If you want to learn to jump higher fast, you have to be really focused and determined to follow the strict rules of a good program to jump higher. The most important thing we can simultaneously engage with the exercises taught in the high jump of the program is self-belief. If you know you will increase your vertical, if you will master the game, nothing will stop you from success. In fact, it’s probably the secret to quickly jump higher - Believe and never give up. Also a jump higher program is important.
Here is why self-belief is so important. The exercises taught in secret and the highest jump of the program is to “stretch” their ability to jump. While you are at it, your muscles will be tested and therefore, legs feel heavier as time, you will see a decrease in their vertical leap and can even be too tired to finish the program. This is why not many people to increase their ability to jump. If you want to increase your vertical fast, you need to go beyond their muscles “comfort zone”. In this way, you are building strength and explosive power of muscles of the legs is necessary for a vertical jump.
The trick lies in the “recovery phase”. This is where the muscle to recover and come back with more explosive power and you increase your vertical. In fact, this is why the teaching of nutrition facts jump higher in any program is so important. You need these nutrition to repair and load your muscles!
Here are some how to jump higher fast exercise that will increase your vertical in a short period of time:
1) Increase Calf: The calf contributes to about 30% of your leap. Building a strong calf, therefore, is essential for anyone serious about jumping higher. Standing on an elevated platform on the balance of 2 / 3 of the feet. You lift and lower it slowly, making sure that they feel the stretch when I do.
2) Skip the rope jumping rope in his “bounce” trains and your calf muscles as well. Work on your fast twitch muscles which are essential for the jump.
3) Board of Jumps: Stand below the basketball board and try to touch the plate with both hands. The moment your feet touch the ground, explode up and repeat the same movement. The key to this exercise lies in the speed of execution and focus on building their fast twitch muscles and explosive. You can increase the intensity of this exercise to jump higher to the rim or by holding a basketball in his hand.